Although I have an established routine during the week, I don’t follow the same one for the weekend. I often get questions about my routine, but not many people ask about my weekend routine, which is essential.
The weekend is a time to rest and prepare for the week ahead. Here is what I do during the weekend:
Have a healthy breakfast
Weekends are the time to take time out, so it’s essential to make time for lunch and healthy foods.
I always take the time to walk during the week, but I take an even longer walk on weekends.
Take time to see my friends
I always take the time to have a drink or dinner with friends on weekends… with the pandemic, we have transferred our dinner to virtual 5@7.
Meal Prep for the week
To be more efficient during the week, I try to prepare meals every Sunday… and one evening per week, I order dinner from a neighborhood restaurant.
Make a TO DO LIST for the coming week
On Sunday evening, I make a list of the week’s events and coaching to give… I also include time to go for a walk and read every day.
What about you? Comment below; I’d love to know about your weekend routine.